Personal Growth

A woman posing next to a smiling cartoon character.

What Thought Could You Change?

Audio and Video, Make a Difference, Managing Thoughts, Feelings & Emotions, Personal Growth, Positive Thinking & Affirmations, Self-awareness

September 13th, 2011 Today is Positive Thinking Day! Okay – be honest – what did you think as soon as… Read More »What Thought Could You Change?

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A Fun Way to Express Thankfulness During the Holidays and Everyday!

Audio and Video, Make a Difference, Personal Growth, Rituals, Thankfulness, Vision, Purpose & Intention, Wonder, Possibility & Creativity

November 22nd, 2011 Here’s a wonderful way to express thankfulness, help others to know the difference they make in our… Read More »A Fun Way to Express Thankfulness During the Holidays and Everyday!

Peace in the World Starts with Me

Calm, Peace & Happiness, Inspiration & Motivation, Make a Difference, Managing Thoughts, Feelings & Emotions, Personal Growth, Stress Management, Vision, Purpose & Intention, Wonder, Possibility & Creativity

December 8th, 2011 We say we want peace in the world. I wonder how can we expect the world to… Read More »Peace in the World Starts with Me

A person's hand holding a small plant in the dirt.

Self-Cultivation: A Gift to the World

Audio and Video, Make a Difference, Managing Thoughts, Feelings & Emotions, Personal Growth, Positive Thinking & Affirmations, Professional Growth, Resources, Self-awareness, Stress Management, Vision, Purpose & Intention

November 23rd, 2012 A woman emailed me. She said she was exhausted and frustrated by a laundry list of problems.… Read More »Self-Cultivation: A Gift to the World

Happy Spring! It’s time to Renew Your Intentions

Audio and Video, Inspiration & Motivation, Life Transitions, Managing Thoughts, Feelings & Emotions, Personal Growth, Rituals, Vision, Purpose & Intention, Wonder, Possibility & Creativity

March 20th, 2012 The sweet smell of spring is in the air. Trees are budding, bulbs are blooming. It’s a… Read More »Happy Spring! It’s time to Renew Your Intentions

A woman's guide to thriving with prostate cancer.

A Women’s Guide to Thriving After Prostate Cancer

Health and Wellness, Inspiration & Motivation, Life Transitions, Managing Thoughts, Feelings & Emotions, Personal Growth, Reflection & Learning, Resources, Self-awareness, Success Stories, Vision, Purpose & Intention

May 19th, 2012 I met Cindie Hubiak when I presented a workshop on Managing Thought® to the Board of the… Read More »A Women’s Guide to Thriving After Prostate Cancer

An elderly couple walking down a hallway.

What a Difference a Year Makes!

Aging Parents, Life Transitions, Personal Growth, Reflection & Learning, Success Stories, The Golden Years, Vision, Purpose & Intention

May 20th, 2012 It’s been over a year since my mom moved to a home where residents experience memory loss.… Read More »What a Difference a Year Makes!

Creating an Ideal Marriage

Life Transitions, Marriage, Personal Growth, Reflection & Learning, Vision, Purpose & Intention

September 18th, 2012 Today is the Anniversary of my marriage to my late husband, Gregg. When Gregg and I decided… Read More »Creating an Ideal Marriage

Two hands holding a globe on a black background.

Turning Tragedy into Inspiration: What is the Future you are Creating as you Experience the News of the Connecticut Shootings?

Calm, Peace & Happiness, Grieving, Life Transitions, Make a Difference, Managing Fear, Managing Thoughts, Feelings & Emotions, Personal Growth, Positive Thinking & Affirmations, Reflection & Learning, Self-awareness, Stress Management, Vision, Purpose & Intention, Wonder, Possibility & Creativity

December 17th, 2012 We learn news of the shootings and deaths of innocent children in Connecticut. We find ourselves filled… Read More »Turning Tragedy into Inspiration: What is the Future you are Creating as you Experience the News of the Connecticut Shootings?

A man with a bald head smiling for the camera.

Valuable Lessons I Learned from My Cousin Bernie

Grieving, Inspiration & Motivation, Life Transitions, Make a Difference, Personal Growth, Reflection & Learning, Self-awareness, Thankfulness, Vision, Purpose & Intention, Wonder, Possibility & Creativity

February 8th, 2013 My cousin Bernie died. He was 69 years old. Thirty three years ago, the doctors said he… Read More »Valuable Lessons I Learned from My Cousin Bernie